Running is a catalyst for personal change and a way to maintain long-term wellness.
In addition to the physical and psychological health benefits associated with following a consistent running program, runners learn how to handle setbacks, delay  gratification, and set goals.  Through running, individuals learn success is possible as they get comfortable with routine and practice self-discipline.
​Also, running has been shown to: reduce depression, treat addiction (when coupled with other treatment strategies) & relieve chronic stress.  Runners learn to make healthy life choices that contribute to their own long-term wellness.

Read about HOME RUN, a group of men who transformed their lives through running;

and inspiring stories of individuals who have replaced their addictions with a healthy obsession.

Check out The Superman Project, support for those looking to break out and capture a new life through endurance sports.